Five healthy fruits for summer season

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Five healthy foods for summer season

In summer season our body consume various minerals and water. We need some extra foods for our body for a healthy and active day.

  1. Watermelon 
  2. Mango
  3. Papaya
  4. Strawberry
  5. Pineapple

Watermelon

Watermelons are healthy and cheap. It is not only a great source of water but vitamin A and C as well. Vitamin A boosts immunity and is good for the eyes. Vitamin C also boosts immunity.

watermelon is one of those fruits we can all agree on. it prevent skin damage caused by the rays of the sun.

watermelon is one fruit you should not miss this hot season,it is full of vitamins, minerals and nutrients.

Mango

Mangoes are called "King of fruits', its many people favorite fruit because of its taste .  it cleanses your skin from deep inside your body. It treats pores and gives a glow to your skin. Hence, eat mangoes to get a flawless skin.

if you know its benefits you will start loving it more than before.

mangoes are helpful in weight lose and  control cholesterol level because it contain vitamin C, fiber in it'

Mango is also known as the ‘love fruit’, So, have mangoes and enhance your love and passion.

Papaya

Papaya is not only a delicious fruit to eat; it also contains abundant health benefits and medicinal value. Papaya can be eaten as a fruit, a smoothie or even a milkshake. Papaya contains natural fiber, carotene, vitamin C and essential minerals.

it is no wonder the papaya was reputably called the "fruit of the angels" by Christopher Columbus.Papaya can be eaten as a fruit, a smoothie or even a milkshake.

Papaya contains natural fiber, carotene, vitamin C and essential minerals. Papayas also contain enzymes like arginine and carpaine. Arginine is essential for male fertility and carpaine is considered to be good for the heart.

Strawberry

Strawberry fulfill about 150 percent of vitamin C daily requirement of the body in just one serving, it is the best source of  potassium, which counters the effects of sodium in the body and reduces blood pressure. 

its also good for pregnant ladies as well, strawberries contain folate, a B-vitamin which will enhance your babies development in the early stages of pregnancy.

it is good for your eyes because of vitamin C,and it improves the elasticity of your skin, which means less wrinkles.

Pineapple

Pineapple is perfect for the hot season, as it contains plenty of vitamins C and B1 which help fight fatigue and are also good for the skin.

A chilled glass of pineapple juice can lower high cholesterol levels. A great source of antioxidants, eating pineapple helps combat cancer, joint pain, heart disease, osteoarthritis and rheumatoid arthritis.

 pineapple also protect against muscular degeneration because vitamins and antioxidants found in it. 

Pineapple is perfect for the hot season, as it contains plenty of vitamins C and B1 which help fight fatigue and are also good for the skin.

A chilled glass of pineapple juice can lower high cholesterol levels. A great source of antioxidants, eating pineapple helps combat cancer, joint pain, heart disease, osteoarthritis and rheumatoid arthritis.

 pineapple also protect against muscular degeneration because vitamins and antioxidants found in it. 

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